Now those of us who have travelled in London’s commuting times know that, more often than not, we’ll find ourself wedged into someone’s armpit. Here’s an example: I usually take the Tube when I travel to teach kundalini yoga, and sometimes that’s in rush hour. I only have to wear my kundalini yoga whites out on the street to see how people sit up and take notice. White – which embodies all of the colours of the rainbow spectrum – boosts up our radiant body like no other. I love a dangly earring to boost my radiance. ![]() ![]() In terms of precious metals, there’s nothing more radiant body-boosting than gold. Mala necklaces are a beautifully conscious way to boost your radiant body – choose crystals and stones that resonate with your numerology (get in touch with Ram Nam or Teja to find out more). Explore what stones and crystals resonate with you and incorporate them in your jewellery. That’s because adornment enhances the radiant body. One of my favourite teachers wears the most luxuriously bejewelled rings and fascinatingly dramatic necklaces with big juicy stones when he gets up to teach… and he’s the kind of teacher that everyone sits up and listens to. So in other words, go totally au naturel with your hair styling, and your crowning glory will thank you for it by boosting your radiant body. I’ve been using a wooden comb for years now, and it’s one of the things I’d save if my house was burning down. The wooden, or at least natural, part is important as it’s a much gentler way to ‘comb out the knots’ in our electromagnetic field – plastic brushes do nothing to help our hair or our radiant body. Look after it with regular almond, sesame or coconut oil treatments, smooth split ends by finger-combing a few drops of argan oil through the ends.Īlso brush your hair with a wooden comb every morning and evening. We can all use a little more peace and quiet.Trimming our tresses curtails our radiant body, so let it grow! Furthermore, chuck your chemical-laden serums and your heat-damaging stylers, and allow your crowning glory be as wild and luscious and crazy as it wants to be. Best of all our hot yoga room is so quiet. Additionally, the rays from infrared heaters penetrate deep into the surface of the skin- up to three inches, to detox the body with sweat, boost immune function, relieve aches, and help the body melt deeper into poses for an invigorating and productive practice. Hot air can dry out your skin and contacts- as the hot air blows dust and allergens around the room, leaving you feeling dried out and over heated.Ĭompared to a hot yoga session in infrared heat – which feels clean and invigorating because it heats yogis in the room, not the air. Forced air systems can make your hot yoga session feeling oppressive, stuffy, even nauseous. With Infrared technology, warmth is evenly distributed throughout the space, maintaining temperature and comfort. Our system also does not rely on fossil fuels, or need filters, fuels, ducts or pumps that require constant cleaning and maintenance. Ĭlean heat reduces dust – Unlike forced air heating systems, our infrared radiant light therapy heating system does not blow dust, allergens, germs or even make noise, making it safer and healthier than traditional forms of heat. With forced-air heating systems, hot air rises to the ceiling resulting in uneven heat distribution throughout the space. What makes infrared radiant heating feel so different from traditional forced air systems is the way the heat is distributed. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth. Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. Infrared hot yoga is simply a yoga session heated with an infrared radiant heating system. Infrared hot yoga helps increase circulation, alleviate aches, and revitalize your body with a sense of wellness and warmth from within. The heat in infrared hot yoga studio is therapeutic, not oppressive. Your body feels pleasantly warm without the feeling of exhaustion that is common in a hot yoga room using a forced air system. Infrared heat is radiant heat, a form of energy that heats objects directly without having to heat the surrounding air. It feels like having the sun on your face on a spring day. The (completely safe) infrared rays penetrate skin, helping to assist circulation and warming you from the inside. Infrared is a gentle, natural form of heating, often used in incubators for babies. Infrared Radiant heat warms the yogis rather than heating the air. ![]() We chose therapeutic Infrared Radiant heat which leaves a softer footprint and the ultimate sweat. Building the Blue Buddha Hot Yoga studio from the ground up, gave us a wonderful opportunity to go Eco-Friendly.
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